Brush your teeth with celery. Eating celery helps clean your teeth after eating. Delta Dental says, “Crisp fruit and raw vegetables like apples, carrots, and celery help clean plaque from your teeth and freshen your breath.”
The white ribs in side the bell pepper contain riboflavonoids that are healthy for your heart.
Peppers and tomatoes are actually fruit.
Most vegetables have the maximum amount of nutrition with the least amount of cooking, but carrots may improve with cooking. There is more beta-carotene in carrots when they are cooked.
Three of the vegetables from the Vegetable Personality Styles are scientifically classified in the fruit family. They each have their own unique flavor, texture, and nutrients.
Resources
The Healthiest Foods in the World
I’m sure different cultures have favorite foods on this list. Some of my favorites are: blueberries, salmon, spinach, and avocadoes. What are some of the colorful foods you enjoy?
Eat healthy with MyPlate with Healthy Eating Tips for Kids
Vegetable Groups green, red, orange, and more.
Have fun with the vegetable kids while they discover treasures in the garden in, the Vegetable Kids in the Garden, hardcover, softcover, or ebook..
Share your favorite vegetable tips or facts.
Vegetable-Kids.com 