Each vegetable color provides its own unique flavor, texture, and nutrition. Look for lots of color in your shopping bag and on your plate. When you get accustomed to a colorful plate, you will notice when it looks a little bland, and wonder what colors you want to add. Color is fun! Enjoy a rainbow of colorful vegetables. See a sampling.
Add Colorful Vegetables Kids Will Love to every meal. Vegetables can be blended and added to many flavorful dishes and desserts. Why add vegetables?
- To use up raw vegetables in your refrigerator.
- To add vegetables when you or your child doesn’t eat them otherwise.
- To add color to your meal.
- To eat more vegetables.