Fresh vegetables are fast food. You can buy them in the supermarket, farmer’s market or grow a few of your own. How does your family like their vegetables? Purist: Fresh individual carrots, cucumber, bell pepper, celery, broccoli, zucchini, and more. Dipper: Dip your vegetables in tasty sauce, ranch dressing, peanut butter, almond butter, cream cheese,Continue reading “Summer Salad and Fingerfood”
Delicious Gluten Free Pumpkin Pie Bars Pumpkin Bars with Coconut Flour from Ambitious Kitchen Sugar Free Keto Pumpkin Coconut Flour Pancakes https://www.sweetashoney.co/keto-pumpkin-pancakes/ Pumpkin is the delightful fall squash that that can be enjoyed sweet or savory in a variety of dishes. Full of vitamins and fiber you can enjoy in treats, smoothies, soups, and more.
Our Observations on the four experiment This experiment took much longer than expected. With 3 of us each working with different types of flour, it was harder to compare. A 7-year-old was less patient than her 11-year-old brother with running water over the flour ball. Max couldn’t wait to get the flour off his handsContinue reading “Gluten Flour Experiment”
Blend together and enjoy! ¾ C Milk or nondairy beverage 1 large spoon vanilla yogurt 1 Tablespoon cocoa powder 2 small handfuls frozen mango chunks That’s it!
Homemade Tri-Color Pasta recipe by Doctor Jo. This would be a fun activity to do with older children, or share this colorful pasta using juices with younger children.
Blend on High speed Blend together with seasoning (to taste) and vegetables: 3 (16 ounce) cans diced tomatoes 1 teaspoon oregano 1 teaspoon dried basil 2 teaspoon Italian seasoning 1 med carrot cut in pieces 1 bunch spinach Seasoning quantity will very with fresh, ground, or flakes. Other vegetable options (be creative): ¼ bunch broccoli 1 wedgeContinue reading “Nona’s Homemade Pasta Sauce”
Ingredients 120ml (1/2 cup) butter 2 tsp. dried basil, crushed 2 tsp. lemon juice 1 1/4 tsp. garlic powder 3/4 tsp. seasoned salt 220g (8 oz.) fettuccine or angel hair pasta (cooked and drained) 360ml (1 1/2 cups) broccoli floweretts (cooked tender-crisp) 3 Tbsp. walnuts (chopped ) fresh, grated Parmesan cheese Procedure Melt the butterContinue reading “Garlic Parmesan Pasta”
Ingredients 4 avocados 2 tablespoons of pico de gallo Juice of 1/2 lime 2 chopped Jalapeño OR 2 tablespoons of crushed red pepper OR 1 tablespoon of cayenne pepper 1 teaspoon of salt 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground black pepper 1 minced jalapeño OR 2Continue reading “Guacamole”
Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkin 1Continue reading “Spiced Pumpkin Soup”