Summer Salad and Fingerfood

Fresh vegetables are fast food. You can buy them in the supermarket, farmer’s market or grow a few of your own. How does your family like their vegetables? Purist: Fresh individual carrots, cucumber, bell pepper, celery, broccoli, zucchini, and more. Dipper: Dip your vegetables in tasty sauce, ranch dressing, peanut butter, almond butter, cream cheese,Continue reading “Summer Salad and Fingerfood”

Chock Full of Nutrition, Pumpkins Are Not Just For Jack-O-Lanterns

Let’s talk orange, and not the candy corn in the candy isles this time of year, I’m talking about bright orange versatile pumpkin. Ok, I’ve had my share of the colorful sugary candy, but now I am opting for the vitamin rich delicious orange pumpkin. The beauty of pumpkin is the way it can dressContinue reading “Chock Full of Nutrition, Pumpkins Are Not Just For Jack-O-Lanterns”

Pumpkin Recipes to Delight Kids and Families This Fall

Delicious Gluten Free Pumpkin Pie Bars Pumpkin Bars with Coconut Flour from Ambitious Kitchen Sugar Free Keto Pumpkin Coconut Flour Pancakes https://www.sweetashoney.co/keto-pumpkin-pancakes/ Pumpkin is the delightful fall squash that that can be enjoyed sweet or savory in a variety of dishes. Full of vitamins and fiber you can enjoy in treats, smoothies, soups, and more.

Nona’s Homemade Pasta Sauce

Blend on High speed Blend together with seasoning (to taste) and vegetables: 3 (16 ounce) cans diced tomatoes  1 teaspoon oregano 1 teaspoon dried basil 2 teaspoon Italian seasoning 1 med carrot cut in pieces 1 bunch spinach Seasoning quantity will very with fresh, ground, or flakes. Other vegetable options (be creative): ¼ bunch broccoli 1 wedgeContinue reading “Nona’s Homemade Pasta Sauce”